We helps couples identify and address the root causes of their problems and teaches them how to communicate effectively, resolve conflicts, and develop a deeper emotional
We all have times when we feel sad, but depression is something that affects your daily life, making it hard to find enjoyment in day-to-day activities. We take a look at what depression is, its causes, and how counselling/therapy can help.
Anxiety is a common mental health condition characterized by feelings of worry, fear, or unease that are often accompanied by physical symptoms such as increased heart rate, sweating, and trembling. It can range from mild to severe and can interfere with daily activities and quality of life.
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.
